What is MoveTogether?

MoveTogether is a weight loss app built around community support and real rewards. You set goals, move, earn points, and get celebrated by others on the same journey.

How do rewards work in MoveTogether?

Every step and every goal you hit earns points. Redeem them for gift cards from Amazon, Nike, Starbucks, Apple, and 50+ other brands.

What if I'm not very active right now?

Perfect. We meet you where you are. Your goals are personalized to your current activity level — so your first win could be just days away.

Is there really a community in MoveTogether?

Yes! When you hit a goal, other members get notified and can send you cheers. You can do the same for them. It's motivation that actually works.

Which devices work with MoveTogether?

MoveTogether syncs with Apple Health on iPhone and the built-in step tracker on Android devices.

New Year Weight Loss 2026: The Only Guide You Need

This year will be different. Not because of some new diet or miracle plan—but because you'll do what actually works. Here's the complete, no-nonsense guide to losing weight in 2026 and keeping it off.

Why 91% of Resolutions Fail (And How to Beat the Odds)

Every January, gyms overflow and salad sales spike. By February, both return to normal. The problem isn't motivation—it's approach.

Why Resolutions Fail

✗Too ambitious: "I'll go to the gym 6 days a week" (you went once last year)
✗All-or-nothing: One slip becomes "I'll start again Monday"
✗No accountability: Private goals are easy to abandon
✗Outcome-focused: "Lose 30 pounds" gives no daily direction

What Actually Works

✓Small daily actions: "Walk 7,000 steps" is doable every day
✓Progress over perfection: 80% consistency beats 100% for 2 weeks
✓Community support: People who share goals are 3x more likely to succeed
✓Process-focused: Daily habits that compound over months

The 2026 Weight Loss Formula

Forget complicated systems. Sustainable weight loss comes down to four pillars:

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1. Movement

7,000-10,000 steps daily. Walking is the most sustainable exercise—low injury risk, no equipment, anywhere.

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2. Nutrition

300-500 calorie deficit. Prioritize protein (keeps you full). No foods are "banned"—just portions.

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3. Accountability

Share your goal. Join a community. Use an app that tracks and celebrates progress.

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4. Tracking

What gets measured gets managed. Track steps, weight (weekly), and consistency streaks.

Your January 2026 Action Plan

Here's exactly what to do this month. No guesswork, no complicated meal plans.

Week 1 (Jan 1-7): Foundation

Step goal: 6,000 steps daily (achievable for most)
Nutrition: Add protein to every meal, drink 8 glasses of water
Action: Download a step tracking app with community features
Mindset: Focus on showing up, not perfection

Week 2 (Jan 8-14): Build Momentum

Step goal: 7,000 steps daily
Nutrition: Reduce one high-calorie habit (soda, chips, dessert)
Action: Tell 3 people about your goal (accountability)
Watch for: "Quitter's Day" is Jan 17—plan something special

Week 3 (Jan 15-21): Push Through

Step goal: 8,000 steps daily
Nutrition: Meal prep 1-2 healthy lunches for the week
Action: Join a walking challenge or find an accountability partner
Celebrate: You've made it past when most people quit!

Week 4 (Jan 22-31): Solidify the Habit

Step goal: 8,500-10,000 steps daily
Nutrition: Continue what's working, don't add complexity
Action: Plan your February goals—how will you build on this?
Weigh in: Compare to Jan 1 (expect 4-8 lbs lost)

Realistic January Weight Loss Expectations

With the plan above, here's what to expect:

Week 1: 2-4 lbs (mostly water weight from reduced sodium/carbs)
Week 2: 1-2 lbs (real fat loss begins)
Week 3: 1-2 lbs
Week 4: 1-2 lbs
Total: 5-10 lbs by January 31st

Important: Weight fluctuates daily. Weigh yourself weekly, same day and time, and look at the trend over 4+ weeks.

The Secret Weapon: Community

Research consistently shows that social support is the #1 predictor of long-term weight loss success. People who join communities, find accountability partners, or use apps with social features are 3x more likely to maintain their weight loss after one year.

This is why apps like MoveTogether combine step tracking with community "cheers" when you hit goals. It's not just about counting steps—it's about having people celebrate your wins and encourage you through tough days.

Your 2026 Weight Loss Checklist

Set a daily step goal (start with 6,000-7,000)
Download a tracking app with community features
Tell 3 people about your goal
Add protein to every meal
Plan for Quitter's Day (Jan 17)
Weigh yourself weekly, not daily
Celebrate consistency, not perfection

Frequently Asked Questions

What's the best diet for weight loss in 2026?

The best diet is one you can sustain. Research shows no significant difference between low-carb, low-fat, or balanced diets for long-term weight loss—adherence is what matters. Focus on eating more protein and vegetables, and create a moderate calorie deficit through portion control.

How much weight can I realistically lose in January?

With consistent effort, 5-10 pounds is realistic and healthy. The first week includes water weight; after that, aim for 1-2 pounds per week. Faster loss often means muscle loss or unsustainable restriction.

What if I miss a day?

Miss one day and get back on track the next. The goal is 80% consistency, not 100%. The worst thing you can do is let one missed day become "I'll start again Monday." Just resume immediately.

Is walking really enough to lose weight?

Yes! Walking 10,000 steps burns 400-500 calories daily. Combined with a slight calorie reduction, this creates the deficit needed for 1-2 pounds of weekly fat loss. Walking also has the highest long-term adherence of any exercise.