It's not you.
It's the method.
Diets that worked at 30 don't work at 40. That's biology, not failure. Walking + community works with your hormones—not against them.
Why walking works
when diets don't
Your body after 35 responds differently. Here's the science.
Why Diets Fail After 35
- •Metabolism drops 150-300 cal/day from hormonal shifts
- •Calorie restriction triggers "survival mode"—body holds fat
- •Intense exercise spikes cortisol → more belly fat
- •Fat redistributes to abdomen regardless of effort
Why Walking Works
- ✓Zone 2 pace activates fat-burning pathway
- ✓No cortisol spike—body releases fat, not stores it
- ✓2.73x more fat loss than speed walking (30-week study)
- ✓Sustainable daily—no recovery days needed
The Research Says:
How MoveTogether works
A method designed for how your body works now
Personalized Goals
We meet you where you are. Your daily step goals are based on YOUR current activity—not some generic 10,000-step target.
Community Accountability
Women cheering you on when you show up. Because accountability beats willpower every time.
Real Rewards
Gift cards from Amazon, Nike, Starbucks & more. Motivation that bridges the gap until your results become visible.
Proof it works after 35
Real women who thought nothing would work anymore
"I'd tried everything—keto, intermittent fasting, gym memberships I never used. MoveTogether was different. Walking felt achievable, and the community kept me showing up. The results speak for themselves."
Karen W., 47
Lost 35 lbs in 4 months
Questions from women like you
Research shows Zone 2 walking (conversational pace) produces 2.73x more fat loss than intense exercise in women 35+. Walking works with your hormones instead of triggering cortisol spikes that cause your body to hold onto fat.
You're not broken.
You just need a different method.
In 4-8 weeks, you'll have proof your body still works. Walking with community support—designed for women 35+.
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